Deepak, when do you meditate?
"I'm meditating now"
he says!
"I'm meditating now"
he says!
Shall we take a moment out of this day to honor ourselves for just showing up? Every meditation no matter how long
or short helps.
or short helps.
1
Get comfy
Get yourself into a nice comfortable place to sit
2
Set intention
Set the intention for your desired outcome
3
Prepare breath and quiet your mind
Take 8 deep breaths. 4 seconds in through the nose, 8 seconds out through the mouth
4
Play mediation
Play an audio track and meditate your ass off.
Once your track has finished you may find that you've been thinking or even overthinking. Feeling or even over feeling. Refreshed or a little tired. These are all great outcomes. Allowing your mind the time to do as it pleases, even if that may appear to be busier, by contrast, we'd say that just proves you're a good thinker. Repeat as often as you'd like.
10
Meditations Under 10 Minutes
Choose your journey.
5
Meditations Under 5 Minutes
Choose your journey.
0
Three meditations to get you started
Complimentary download of the introductory track for Meditations 1, 2 and 3.
