The only source of knowledge is experience.
- Albert Einstein.
RESOURCES
Take 10
Let's take five or ten minutes out of this day to honor ourselves for something. Pick anything, even if it's just showing up here (stopping in your tracks and doing this wee meditation). Every meditation, no matter how long or short, has its benefits.
1
Get comfy
Get yourself into a nice comfortable place to sit
2
Set intention
Set the intention for your desired outcome
3
Prepare breathe and quiet your mind.
Take 8 deep breaths. 4 seconds in through the nose, 8 seconds out through the mouth
4
Play mediation
(Put your headphones on) and play the audio of your choice and just meditate.
Once your track has finished, you may find that you've been thinking or even overthinking. Feeling or over-feeling. Refreshed or a little tired. These are all good outcomes. Allowing your mind the time to do as it pleases, even if that may appear busier, by contrast, proves you're a good thinker. Repeat as often as you'd like.
Meditations Under 10 Minutes
Choose your journey.
Meditations Under 5 Minutes
Choose your journey.
